Virtual Foundations of Self-Care Class
September 13, 2023 @ 7:00 pm - 8:00 pm
In honor of self-care awareness month this September, join us for a virtual class that will educate and train you on coping with a busy lifestyle of trying to balance work and life stress. As individuals, it is helpful to have structured self-care to help you achieve feelings of joy, calm, peace, health & wellness. Follow along to learn FX-Well experts’ top 1o recommendations for self-care and discover your own.
via ZOOM on Wednesday, September 13th at 6:00pm CT